Are you Looking For rice that is complete and light as delicious? Here You go! It Works as a single dish and only has 220 calories.
Ingredients:
- 240 g brown rice
- 100 g green beans
- 1 carrot
- 1 green Pepper
- 1 onion
- 1 clove of garlic
- 50 g toasted almonds
- 1 sprig of rosemary
- Olive Oil
- Salt and Pepper
Directions:
(Has 220 calories)
Rices There are infinite but this whole rice with seasonal vegetables we love because it is delicious, easy, economical and... it only has 220 calories!, reason why it is 100% guilt-free.
In Addition, as it only carries rice, vegetables and nuts, it works as a vegetarian dish, and also vegan, since it does not have a single ingredient of animal origin. And Also, thanks to this combination of nutrients, it works as a single dish.
How to make whole rice with vegetables:
Cook rice and beans. It Heats 2 and a half times the volume of rice in water and season. While heated, the beans, wash and trocéalas. And when it breaks to boil, add the beans and the rice. Cook the lid for 20 minutes (check the rice container as the cooking time may vary according to the variety) and let it stand for 10 minutes.
Sauté vegetables. Scrape Carrot, wash and dry. Clean, wash and dry the pepper. Cut both in dice. Peel and chop the onion and sauté 2 minutes, in 2 tablespoons of oil. Add the pepper and carrot, generously and cook for 10 minutes over low heat.
Do the chopping and serve. Peel the cloves of garlic and wash and dry the rosemary. Pícalos along with the almonds. Fry it all 1 minute in one tablespoon of oil. Add rice and beans as well as sautéed vegetables. Rehógalo all together for a couple more minutes. AND serves in individual boles.